The single best way to remove harmful plaque -- a thin, sticky film of bacteria -- from teeth and gums is to brush teeth regularly and properly.
What is the proper technique for teeth brushing?
Because every mouth is different, there is more than one technique of brushing that has proven to be effective. Deciding which technique is most appropriate for you depends largely on your teeth position and gum condition. Consult your physician and/or dentist to determine which brushing technique is most appropriate for your mouth.
Generally, most dentists recommend a circular technique for brushing. This includes brushing only a small group of teeth at a time -- gradually covering the entire mouth. The importance of maintaining a circular or elliptical motion is emphasized as using a back and forth motion may cause the following:
- a receded gum surface
- an exposed and tender root surface
- a wearing down of the gum line
Step 1: Place the toothbrush beside your teeth at a 45-degree angle.
Step 2: Gently brush teeth only a small group of teeth at a time (in a circular or elliptical motion) until the entire mouth is covered.
Step 3: Brush the outside of the teeth, inside of the teeth, the chewing surfaces, and in between each tooth.
Step 4: Gently brush the tongue to remove bacteria and freshen breath.
Step 5: Repeat steps 1 through 4 at least twice daily, especially after meals and snacks.
What type of toothbrush should be used?
A toothbrush head should be small -- about 1 inch by 1/2 inch -- and should have a handle suitable for firm grasping. The bristles of the brush should be soft, nylon, and rounded at the ends. This helps ensure that the brush bristles are reaching the spaces between the teeth as well as the surface. Some brushes are too abrasive and can wear down the enamel on teeth. Thus, in most cases, medium and hard bristles are not recommended.
Cloverdale BigSmiles: Invisalign, Implants, Botox
- Cloverdale Dentist