How Often Should I Brush My Teeth?

According to the American Dental Association, you should brush your teeth twice a day.

Brushing your teeth helps to remove plaque which causes tooth decay and can lead to gum disease.

Always use a soft bristled toothbrush with a toothpaste that contains fluoride. Make sure that the toothbrush fits inside of your mouth so that you can easily reach all areas. When brushing, use gentle back and forth strokes, brushing all sides of the teeth. Always brush your tongue to remove any bacteria and keep your breath fresh.

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Toothbrush

Selection of Toothbrush

You’ll find a large selection of toothbrushes available, both manual and electric. It's a good idea to choose one that:

• has a small head so it's easier to move around inside your mouth
• has soft bristles
• fits comfortably in your hand
  

Caring For Your Toothbrush

• Do not share your toothbrush or use someone else’s toothbrush
• After brushing, rinse your toothbrush thoroughly with tap water and allow to air-dry
• Store standing upright. If it is near other toothbrushes, do not let the heads touch
• Do not store in closed containers
• Replace your toothbrush every three to four months or when the bristles look worn and bent

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